Ingredients
Method
- Heat the oven to 350°F (175°C) and line a baking sheet. Drain and rinse the chickpeas until the water runs clear, then tip them onto a tea towel and roll them around until they are properly dry. Wet chickpeas are the main reason these cookies come out fudgy and taste beany.
- Put the chickpeas, almond butter, maple syrup and vanilla in a food processor and run it for a full three minutes, scraping down twice. It will look smooth after ninety seconds and it is not — keep going until it is glossy and pulls away from the sides as one mass. This step is the whole recipe.
- Add the oat bran, ground flaxseed, chia seeds, baking powder and salt. Pulse only until combined — running the processor here makes the cookies dense.
- Fold the chocolate chips in by hand, then leave the bowl alone for 10 minutes. The bran and chia absorb liquid on a delay; skipping this is why some batches spread flat.
- Roll into 12 balls and flatten each to about 1cm with damp fingers. The dough barely spreads, so shape them the way you want them to look.
- Bake 12-14 minutes. Pull them when the edges are set and the centres still look slightly underdone — they firm up as they cool.
- Cool on the sheet for 5 minutes before moving them, or they will break.
Notes
Fiber: 4.7g per cookie from USDA values — 16.0g from the chickpeas, 13.2g almond butter, 8.3g chia, 7.2g oat bran, 6.5g dark chocolate and 5.7g flaxseed, across 12 cookies.
Use 70% chocolate. Dark chocolate at 70% cacao and above carries 10.9g of fiber per 100g; milk chocolate has a fraction of that. It adds more fiber here than the flaxseed does.
Peanut butter version: swap one for one, but peanut butter has half the fiber of almond butter, so it lands nearer 4.1g a cookie.
Storage: 4 days airtight, 3 months frozen. The texture improves on day two.
