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Emma Hartwell

Flourless Chickpea Chocolate Chip Cookies (4.7g Fiber)

Chewy chocolate chip cookies with no flour in them at all — 4.7g of fiber and 5.8g of protein each, from a tin of chickpeas, almond butter and oat bran.
Prep Time 15 minutes
Cook Time 13 minutes
Total Time 38 minutes
Servings: 12 cookies
Course: Dessert
Cuisine: American
Calories: 185

Ingredients
  

  • 1 can chickpeas 15 oz, drained, rinsed and dried thoroughly
  • 1/2 cup almond butter natural, runny
  • 1/3 cup maple syrup
  • 2 tsp vanilla extract
  • 1/2 cup oat bran not rolled oats — bran holds far more fiber
  • 3 tbsp ground flaxseed
  • 2 tbsp chia seeds
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/3 cup dark chocolate chips 70% cacao or higher — it carries real fiber

Method
 

  1. Heat the oven to 350°F (175°C) and line a baking sheet. Drain and rinse the chickpeas until the water runs clear, then tip them onto a tea towel and roll them around until they are properly dry. Wet chickpeas are the main reason these cookies come out fudgy and taste beany.
  2. Put the chickpeas, almond butter, maple syrup and vanilla in a food processor and run it for a full three minutes, scraping down twice. It will look smooth after ninety seconds and it is not — keep going until it is glossy and pulls away from the sides as one mass. This step is the whole recipe.
  3. Add the oat bran, ground flaxseed, chia seeds, baking powder and salt. Pulse only until combined — running the processor here makes the cookies dense.
  4. Fold the chocolate chips in by hand, then leave the bowl alone for 10 minutes. The bran and chia absorb liquid on a delay; skipping this is why some batches spread flat.
  5. Roll into 12 balls and flatten each to about 1cm with damp fingers. The dough barely spreads, so shape them the way you want them to look.
  6. Bake 12-14 minutes. Pull them when the edges are set and the centres still look slightly underdone — they firm up as they cool.
  7. Cool on the sheet for 5 minutes before moving them, or they will break.

Notes

Fiber: 4.7g per cookie from USDA values — 16.0g from the chickpeas, 13.2g almond butter, 8.3g chia, 7.2g oat bran, 6.5g dark chocolate and 5.7g flaxseed, across 12 cookies.
Use 70% chocolate. Dark chocolate at 70% cacao and above carries 10.9g of fiber per 100g; milk chocolate has a fraction of that. It adds more fiber here than the flaxseed does.
Peanut butter version: swap one for one, but peanut butter has half the fiber of almond butter, so it lands nearer 4.1g a cookie.
Storage: 4 days airtight, 3 months frozen. The texture improves on day two.