Author: Emma Hartwell

Emma Hartwell is the home cook and recipe developer behind Fiber & Fork. After years of dealing with sluggish digestion and endless afternoon energy crashes, she rebuilt her kitchen around one simple idea: hit 30 grams of fiber a day without eating a single boring meal. Every recipe on this site is cooked, photographed, and taste-tested in her own kitchen — beans, lentils, whole grains, and vegetables turned into food you'll actually crave. When she's not stirring a pot of something cozy, Emma is testing new ways to sneak fiber into desserts her family can't tell apart from the 'real thing'.

High-Fiber Dinners

25 High-Fiber Dinner Ideas That Actually Fill You Up
ByEmma Hartwell August 10, 2026September 9, 2026

Dinner is where most fiber plans quietly die. Breakfast is easy — oats exist. But by 6pm you’re tired, everyone’s hungry, and the path of least resistance rarely involves lentils. These 25 high-fiber dinner ideas are built for exactly that moment: real comfort food where the fiber is doing its job in the background, not…

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Fiber Guides

Fibermaxxing 101: How to Actually Hit 30 Grams of Fiber a Day
ByEmma Hartwell August 10, 2026September 6, 2026

If you’ve seen the word fibermaxxing all over your feed lately, here’s the honest truth: it’s one of the few food trends that dietitians actually cheer for. Underneath the hashtag is a very unglamorous statistic — about 95% of us don’t eat enough fiber. Not “a little short.” We eat roughly half of the recommended…

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